TRANSFORM

Bespoke 1:1
Mind Body Program

This transformative and individualised program runs over 12 weeks and creates a unique space to change your health. You will work one-on-one with Tonya to discover new pathways to feeling better.

TRANSFORM

Bespoke 1:1 Mind Body Program

This transformative and individualised program runs over 12 weeks and creates a unique space to change your health. You will work one-on-one with Tonya to discover new pathways to feeling better.

COULD THIS BE FOR ME?

This approach is suitable for adults looking for a fresh approach to their health, who want to be empowered to create new ways to live well. Are you slightly open to the idea that mind and body can be connected? And are you interested in how this could be affecting your body? This approach can be applied to almost any medical condition at any age but has previously achieved great results for those with:

  • Gut symptoms such as bloating, constipation and IBS/IBD
  • Hormone issues
  • Food intolerances, rashes and skin conditions
  • Allergies
  • Chronic disease prevention and reversal eg. diabetes and heart disease
  • Inflammatory conditions
  • Emotional challenges such as anxiety, eating disorders, addiction

HOW DOES IT WORK?

Together we will bridge western medicine and eastern philosophy during our bespoke sessions. These sessions may cover lifestyle, nutrition, gut health, somatic release, and draw on functional medicine with western science. We’ll hold centrally the crucial connection of mind and body in our time together.

WHEN CAN I DO THIS?

This 12-week programme includes prioritised appointments with support between sessions. We will schedule the starting date and flexible session times to suit your lifestyle. Although I call this a programme, it is unique to you.

HOW DO I START?

If you’re ready to invest your time and money in working with me and would like to explore the next step, complete our application form to see if we’re a match and if this programme is right for you.

Tonya asks questions, she deeply listens and is able to bring all parts together.

She is not afraid to suggest and offer different opinions and will gently nudge if needs be. She uses the research, science, nutrition, testing, counselling and support all at the SAME time. With a gentle and kind approach, always.

There were a number of breakthroughs. Realising that my past traumas had not been worked through and finding space to recognise them and process them was huge.

Accessing testing and taking a thorough approach to my inner health gave me the motivation and the reason to make lifelong changes to the way that I eat. Additionally, the somatic healing (whilst not something I had done before and I was rather reluctant and skeptical) had a big impact on my inner peace.

– Mind Body Program Participant 2023