Are you struggling with questions about your health that no one seems to have answers for?
You might be considering…
- Your energy is constantly low—no matter how much you rest
- Your gut seems off, but no one has clear answers
- You are considering if you have food allergies or sensitivities
- Your immune system feels overly sensitive or underperforming
- You’ve tried medications and supplements—but nothing sticks
- You’re wondering if stress, burnout, or emotional patterns might be involved
There’s a reason you still don’t feel well—and it’s time to uncover it.
Whole Health Mapping helps you connect the dots and understand the deeper story your body is trying to tell.
How We Map The Whole You
A guided journey from symptom confusion to clarity and action.
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COMPREHENSIVE INTAKE
You share your story—symptoms, lifestyle, emotional patterns and more. This is a two hour online (or in-person by arrangement) appointment with a 30 minute follow up appointment one to two weeks later. -
INSIGHTFUL ANALYSIS
We identify underlying patterns that traditional tests often miss by listening to your story (Functional medicine testing can be an option, accessed case by case, but the whole point in here is to listen to your body, instead of looking for external validation). -
YOUR PERSONALISED MAP
You receive a detailed, whole-person plan based on your unique story. Identifying the most valuable areas for you to focus on. -
ONGOING SUPPORT (OPTIONAL)
Continue working with me in a 6-month container for coaching, integration and real change
Who It’s For
Whole Health Mapping is for you if you’re ready to understand your health on a deeper level—beyond just managing symptoms.
- You’re exhausted, burnt out, or running on empty.
- Your gut or immune system seems out of balance.
- You’ve tried meds or supplements but nothing truly helps.
- You live with chronic or unexplained symptoms.
- You’re neurodivergent or navigating burnout.
- You want clarity—and a clear path forward.
Reclaim Your Health
Your health is more than a list of symptoms—it’s your story.
With Whole Health Mapping, you gain insight, clarity, and a plan designed for you.
This is the first step to sustainable healing—guided by evidence, wisdom, and compassionate support.
Let’s begin your journey back to balance—with a 2-hour Whole Health Mapping session ($844 NZD inclusive of GST).
What’s Included:
✓ A nurturing 2-hour intake session (online or in my space)
✓ Holistic exploration of your body’s signals and your life patterns
✓ Medically-informed insights and whole-health connections
✓ Optional functional testing recommendations (when helpful)
✓ A comprehensive written summary of your healing pathways
✓ A 30-minute follow-up session (2–3 weeks later)
✓ If it feels aligned, a pathway into Mind Body Coaching or IFS-informed support
Values & Methodology
| Approach | What It Brings |
|---|---|
| Functional Medicine | Identifies root causes of symptoms like fatigue, brain fog, inflammation & helps uncover food intolerances, hormonal shifts, nutrient deficiencies. |
| Trauma-Informed Emotional Wellness | Supports regulation of your nervous system & helps you recognise and shift old patterns or belief systems. |
| Internal Family Systems (IFS) | Helps you build inner trust and self-leadership & gently works with inner parts holding fear, shame, protection, or trauma. |
| Nutritional Therapy & Gut Health Protocols | Resets the digestive system and supports immunity, mood, hormones & involves tailored food plans, gentle detox, and targeted supplements. |
| Lifestyle Medicine | Encourages small, realistic shifts with big impact — sleep, movement, environment & helps create a sustainable path to long-term wellness. |
| Evidence-Based + Heart-Centered Care | Blends science with deep listening and intuition. |